Anxiety Relief with our Anxiety Audio Program 120

Anxiety Relief:

Our Anxiety Audio Program 120 was developed to help generalised anxiety disorder (GAD)

Let's take a look at Anxiety first!

Many people use the term anxious far too loosely. It is an uncomfortable condition which affects millions of people. The good news is that Anxiety is manageable and there are lots of things that sufferers of anxiety can do to get help, and to help themselves.

We are all familiar with the feelings of anxiety, for example, when we meet new people, perhaps, or have to give a presentation, or take a job interview or driving test, perhaps, or start a new school, these sorts of events we come across and deal with.

Anxiety affects approximately 10% of the population

For most of us, the feelings of anxiety are short-lived, and after the event, we calm down after a little while and feel comfortable again. 

However, for about 10% of the population, anxiety can turn into a frightening condition which may feel as though it is taking over their lives, and sometimes it does. 

Some people have 'generalised anxiety disorder’ GAD, which does not relate to any specific event or occurrence but the feelings of anxiety are with them most or all of the time, for others it can be triggered by some event or thought pattern and last for hours or days before settling down, though anxiety often remains in the background of life. 

See the Anxiety Audio Program 120 here

Symptoms

People with generalised anxiety often begin to feel anxious from the moment they awaken. 

Some of the symptoms can be dry mouth, sweaty palms, rapid heartbeat, sweating, tightness in the chest, nausea, diarrhoea, loss of appetite and general fatigue. However, this is not an exhaustive list. 

Some causes of anxiety can be physical, for example, drug withdrawal, hormonal imbalance and low blood sugar, among others.

Some anxiety may be due to psychological factors, feelings of impending doom; some medical professionals believe it is combined with our personality type. For some, it may be a learned response to something or someone in our past, present, or future environments.

If you have been feeling anxious, speak to your medical doctor and get checked out physically. You should also speak to your doctor about any concerns you have in your life.

Prescribed drugs may help in the short term to help you feel more comfortable, but be aware that some medicines take time to get into your system and have the desired effect. 

Alternatives

Alongside drug treatment, you may be referred to a counsellor or therapist in Cognitive Behaviour Therapy or for hypnotherapy in some cases.  
There are various types of anxiety conditions, your doctor will be able to diagnose you from his / her experience, your symptoms and what you tell them, so always be honest and open.

Also, anxiety sufferers can help themselves by taking more exercise, developing relaxation techniques, and setting small goals. 

My experience with anxiety is that once the individual is aware of the condition and its symptoms, and they understand the things they can do for themselves, they generally progress well, and anxiety relief follows.

The journey through anxiety is not an easy one for the sufferer, but with determination and a newfound belief in themselves, they begin to feel better. 

Anxiety Relief

Also, anxiety sufferers need to remember that there are millions of others with similar feelings. As unpleasant as the condition is, not one anxiety attack has ever hurt them. 

So, remember anxiety is a common condition, it can often be treated successfully with medication and other therapies, including hypnotherapy.

Let's take a look at the Anxiety Audio Program 120

When you are tired of looking, tired of suffering, Tired of anxiety ruling your life?

Below is a concise take-away summary of the GAD Anxiety Relief & Treatment Audio Program:

Overview

• Purpose: Designed specifically for individuals experiencing Generalized Anxiety Disorder (GAD), this program offers a structured, self-help approach to reducing anxiety symptoms. It emphasises that while anxiety can be overwhelming and draining, you have the power to change your thoughts, and in doing so, change your feelings, which results in anxiety relief.

Core Principles

• Reclaiming Control: Anxiety often instigates fight, flight, or freeze responses that can imprison you in a cycle of negative thoughts. The program reminds you that you are not defined by anxiety and that by shifting how you think, you can gradually rebuild your physical and emotional strength.

• Personal Healing Journey: The emphasis is on actively participating in your own healing. By embracing simple, positive changes in thought patterns, you empower yourself to create measurable progress over time.

Program Structure

• Total Sessions: 16 interlinked sessions organised to facilitate gradual change.

• Key Components:

  • Introduction: Provides a clear, simple explanation of the mind/body connection and how anxiety affects both.

  • Familiarization Sessions (2): These initial sessions help ease into the process, establishing comfort and trust in the program’s approach.

  • Resource Library Sessions (2): These segments contain 19 essential explanations and descriptors. They use gentle imagery, metaphors, and clear language to help you understand the mechanics of anxiety and introduce positive alternatives.

  • Structured Interlinked Sessions (10): These are the powerhouse sessions that offer focused anxiety relief through guided audio therapies, emphasising relaxation, hypnotic suggestions, imagery, and structured practices.

  • Ambient Music Track: An additional self-relaxation tool to enhance the calming effects of the program.

  • Listening Schedule: A proven OPSIM approach to help you maintain a consistent, structured listening routine that supports long-term recovery.

User Experience & Additional Considerations

• Ease of Use: The program uses uncomplicated language, intentionally avoiding heavy medical jargon to ensure that listening is straightforward and understandable.

• At-Home Therapy: Designed for home use, it alleviates the need for frequent in-person therapy sessions, which can be challenging when anxiety is at its worst.

• Real-World Impact: Bringing relief, the program has provided effective relief where other methods have fallen short.

• Commitment & Time: The program recognises that healing is a gradual journey and stresses the importance of commitment and structure. Change doesn’t happen overnight, but progress is inevitable by following this guided process and allowing new, positive thoughts to take root.

Take-Away Points

• Anxiety is manageable when you change your internal dialogue and reclaim your physical and emotional resources.

• The program is thoughtfully segmented into an introduction, familiarisation, resource libraries, and in-depth therapeutic sessions with structured scheduling.

• It’s accessible, user-friendly, and designed to empower you to participate actively in your recovery.

• While it isn’t a “quick fix,” it offers a consistent, structured pathway to creating positive change over time.

• A supportive testimonial underscores the program’s real-world benefits.

By engaging with these carefully designed segments, you are taking steady, structured steps toward alleviating anxiety and reclaiming your life.

We wish you well. 

Clinical Hypnosis | A contemporary evidence-based perspective.