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Healthy Audio Hypnosis Blog by Michael Mahoney

  • Why does the mind sabotage the healing process?

    Like it or not, healing is often sabotaged; we must be aware. When we have ongoing health conditions, we do our best to resolve the problem as quic...
  • Anxiety Relief with our Anxiety Audio Program 120

    Anxiety Relief: Our Anxiety Audio Program 120 was developed to help generalised anxiety disorder (GAD) Let's take a look at Anxiety first! Many p...
  • IBS Sufferers – Don’t say you are ‘fine’ when you’re not, here’s why!

    The mind and body are inseparably connected. Your internal speak, can help you to overcome emotional and physical problems. The first step is to be honest in your words and replies to others.
  • Anxiety - The thief of happiness

    Anxiety is not only the thief of happiness, it is also the thief of time and special moments, it robs us of the now - being in the moment.  It also...
  • GAD Anxiety Audio Program 120

    GAD Anxiety Audio Program 120 If you are looking for a self-help audio program for Anxiety, how do you decide which is the right one? Of course you...
  • Has the (GAD) Anxiety Hurricane struck you today?

    That often unspoken feeling when your head is telling you to be calm and yet your body and emotions are telling you something different.  Wanti...
  • Stress! When you say “I’m fine” you might be making matters worse!

    Stress is alive and well and flourishing in our society! Stress is impacting the lives of the young and old, in countries around the world.  Did yo...
  • What price good health?

    What price good health?  I am unaware of anything more rewarding and precious than good health, yet we punish our mind, body and emotions daily. Fo...
  • Perceptions vary greatly!

    In what seems a faraway time well before the lockdown began, I visited a professional photographer for both business and professional reasons. Duri...
  • Are you the artist of your life?

    Are you the artist of your life?  Are you positive or negative in your outlook on life?  When things are difficult, can you still see or feel signs...